Achilles tendinopathies and patellar tendinopathies

"For Achilles tendinopathies, the Silbernagel-combined programme (exercises progressing from eccentric-concentric to eccentric while increasing speed and load, including balance and plyometrics, 1/day, 12 weeks) ......
For patellar tendinopathies, there is more evidence for the Heavy-Slow-Resistance programme described by Kongsgaard (slow loaded double-leg squats and leg press exercises, progressing from 15RM to 6RM, 3/week, 12 weeks)......."

Quelle und vollständiger Artikel (incl. Bilder zum Trainng):  http://www.anatomy-physiotherapy.com/component/content/article/26-articles/systems/musculoskeletal/lower-extremity/542-achilles-and-patellar-tendinopathy-loading-programmes

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