........improve physical function and reduce falls among postmenopausal women.
"OBJECTIVE:
This study aims to investigate the effects of an aquatic exercise program (HydrOS) on neuromuscular function and falls among postmenopausal women......CONCLUSIONS:
The aquatic exercise program HydrOS is a safe and efficient way to improve physical function and to reduce falls among postmenopausal women."Quelle: http://www.ncbi.nlm.nih.gov/pubmed/23531689
Sturzprävention durch hochintensives Aqua-Fitnesstraining!!
Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Dipl.-Sozialarbeiter / Sozialtherapeut / Personal Fitness Trainer
