Steps to better cariovascular health

How many steps does it take to achieve good health? 

Read more in: Steps to better cariovascular health: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894114/pdf/12170_2010_Article_109.pdf


     
 -------------

JÖRG LINDER AKTIV-TRAINING

web: www.aktiv-training.de

Facebook:  https://www.facebook.com/joerglinderaktivtraining

Triathlon Trainer: http://triathlon-trainer.blogspot.de/

—————-

Measuring the intensity of aerobic activity

"Here are some ways to understand and measure the intensity of aerobic activity: relative intensity and absolute intensity.....

The level of effort required by a person to do an activity. When using relative intensity, people pay attention to how physical activity affects their heart rate and breathing."
Quelle:  https://www.cdc.gov/physicalactivity/basics/measuring/index.html


     
 -------------

JÖRG LINDER AKTIV-TRAINING

web: www.aktiv-training.de

Facebook:  https://www.facebook.com/joerglinderaktivtraining

Triathlon Trainer: http://triathlon-trainer.blogspot.de/

—————-

Sitting time is associated with cardiovascular disease

"Sitting time (ST) is associated with cardiovascular disease risk factors, whereas breaking ST has been reported to be beneficial for reducing cardiovascular risk."

Quelle:  https://www.ncbi.nlm.nih.gov/pubmed/25137367


     
 -------------

JÖRG LINDER AKTIV-TRAINING

web: www.aktiv-training.de

Facebook:  https://www.facebook.com/joerglinderaktivtraining

Triathlon Trainer: http://triathlon-trainer.blogspot.de/

—————-