Chess: What is New in Theory? (February 2014)

"My friend, Max is an aggressive player with a hussar style. The other day he sought the advice of his coach on playing a young star who copies Carlsen’s openings to perfection.
“First rule: Don’t play the Spanish. He would torment you with Berlin till you pass out. Choose a line that suits your style and engage him in hand-to-hand combat,” the coach said. Now was it the right advice? Just think......"

Quelle und vollständiger Artikel incl. Hikaru Nakamura - Magnus Carlsen Zurich Chess Challenge (Blitz) 2014: 

http://www.thechessworld.com/learn-chess/48-reviews-/356-what-is-new-in-theory-february-2014

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Jörg Linder / www.aktiv-training.de


 

Cardioprotection by Intermittent Fasting in Rats

Abstract

"Background— Intermittent fasting (IF), a dietary regimen in which food is available only every other day, increases the life span and reduces the incidence of age-associated diseases in rodents. We have reported neuroprotective effects of IF against ischemic injury of the brain. In this study, we examined the effects of IF on ischemic injury of the heart in rats......"

Quelle / Read More:  http://circ.ahajournals.org/content/112/20/3115.short

Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Personal Fitness Trainer

 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Changes during Ramadan Intermittent Fasting

Physiological and Chronobiological Changes during Ramadan Intermittent Fasting

Abstract

"Background and Aims: During the month of Ramadan, Moslems refrain from drinking and eating between sunrise and sunset. This review aimed to analyze the effects of Ramadan fasting on physiological and behavioral variables in healthy subjects. .......Results: Ramadan fasting did not dramatically affect the metabolism of lipids, carbohydrates and proteins, or the daily mean of hormonal serum levels......"

Quelle / Read More: http://www.karger.com/Article/Fulltext/81076

Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Personal Fitness Trainer

 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Two potential diets for successful brain aging

Caloric restriction and intermittent fasting: Two potential diets for successful brain aging

Abstract

"The vulnerability of the nervous system to advancing age is all too often manifest in neurodegenerative disorders such as Alzheimer's and Parkinson's diseases. In this review article we describe evidence suggesting that two dietary interventions, caloric restriction (CR) and intermittent fasting (IF), can prolong the health-span of the nervous system by impinging upon fundamental metabolic and cellular signaling pathways that regulate life-span......."

Quelle / Read More:  http://www.sciencedirect.com/science/article/pii/S1568163706000523

Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Personal Fitness Trainer

 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Intermittent fasting and caloric restriction ameliorate age-related behavioral deficits

Intermittent fasting and caloric restriction ameliorate age-related behavioral deficits in the triple-transgenic mouse model of Alzheimer's disease

Abstract

"Alzheimer's disease (AD) is a neurodegenerative disorder characterized by progressive decline in cognitive function associated with the neuropathological hallmarks amyloid β-peptide (Aβ) plaques and neurofibrillary tangles. Because aging is the major risk factor for AD, and dietary energy restriction can retard aging processes in the brain,......"

Read More / Quelle:  http://www.sciencedirect.com/science/article/pii/S0969996106003251

Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Personal Fitness Trainer

 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de

Beneficial effects of intermittent fasting

Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems

Abstract 

"Intermittent fasting (IF; reduced meal frequency) and caloric restriction (CR) extend lifespan and increase resistance to age-related diseases in rodents and monkeys and improve the health of overweight humans. Both IF and CR enhance cardiovascular and brain functions and improve several risk factors for coronary artery disease and stroke including a reduction in blood pressure and increased insulin sensitivity........."

Quelle / Read More:   http://www.jnutbio.com/article/S0955-2863%2804%2900261-X/abstract

Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Personal Fitness Trainer

 

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

web: www.aktiv-training.de