Beneficial effects of intermittent fasting

Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems

Abstract 

"Intermittent fasting (IF; reduced meal frequency) and caloric restriction (CR) extend lifespan and increase resistance to age-related diseases in rodents and monkeys and improve the health of overweight humans. Both IF and CR enhance cardiovascular and brain functions and improve several risk factors for coronary artery disease and stroke including a reduction in blood pressure and increased insulin sensitivity........."

Quelle / Read More:   http://www.jnutbio.com/article/S0955-2863%2804%2900261-X/abstract

Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Personal Fitness Trainer

 

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