EMG Analysis and Sagittal Plane Kinematics of the Two-Handed and Single-Handed Kettlebell Swing

A descriptive study:

The Two-Handed and Single-Handed Kettlebell Swing  "provide sufficient muscular recruitment for strengthening of all of the muscles explored. This is the first study to show significant correlations between passive hip flexor length and muscular activation of hip extensors, particularly the GMax. Finally, the BF consistently reached peak activity before the GMax and GMed during the SHKS."

Quelle: http://www.ncbi.nlm.nih.gov/pubmed/26618061

Abkürzungen:

GMax = Gluteus Maximus 
BF = Biceps Femoris
SHKS = Single-Handed Kettlebell Swing
GMed = Gluteus Medius

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