High-intensity aquatic exercises (HydrOS)......

........improve physical function and reduce falls among postmenopausal women.

"OBJECTIVE:

This study aims to investigate the effects of an aquatic exercise program (HydrOS) on neuromuscular function and falls among postmenopausal women......

CONCLUSIONS:

The aquatic exercise program HydrOS is a safe and efficient way to improve physical function and to reduce falls among postmenopausal women."

Quelle: http://www.ncbi.nlm.nih.gov/pubmed/23531689


Sturzprävention durch hochintensives Aqua-Fitnesstraining!!

  

 Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Dipl.-Sozialarbeiter / Sozialtherapeut / Personal Fitness Trainer

 

JÖRG LINDER AKTIV-TRAINING

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