Unique aspects of competitive weightlifting: performance, training and physiology

"Weightlifting is a dynamic strength and power sport in which two, multijoint, whole-body lifts are performed in competition; the snatch and clean and jerk. During the performance of these lifts, weightlifters have achieved some of the highest absolute and relative peak power outputs reported in the literature. The training structure of competitive weightlifters is characterized by the frequent use of high-intensity resistance exercise movements. Varied coaching and training philosophies currently exist around the world...."

Quelle und vollständiger Text bei pubmed:

http://www.ncbi.nlm.nih.gov/pubmed/22873835


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