Sonntag, 24. August 2014

Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk

".....Conclusions  Running, even 5 to 10 min/day and at slow speeds <6 miles/h, is associated with markedly reduced risks of death from all causes and cardiovascular disease. This study may motivate healthy but sedentary individuals to begin and continue running for substantial and attainable mortality benefits....."

Full Text and Source:

http://content.onlinejacc.org/article.aspx?articleid=1891600


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Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention







JÖRG LINDER AKTIV-TRAINING
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