Effect of Training Supervision on Effectiveness of Strength Training for Reducing Neck/Shoulder Pain and Headache

Clinical Study / Effect of Training Supervision on Effectiveness of Strength Training for Reducing Neck/Shoulder Pain and Headache in Office Workers: Cluster Randomized Controlled Trial

Bibi Gram et al

"Conclusion:

One hour of physical exercise training per week for 20 weeks at the workplace was highly effective to reduce neck pain and headache and the effect was overall independent of the level of supervision. A well-performed introduction and supervision of the exercises only in the beginning of the relatively simple training program was sufficient to achieve pain-relieving effects. Greater flexibility in planning and conducting exercise training at the workplace due to no constraint with supervised training schedules may have advantages both for the employees and for the employer at a lower cost compared to supervised training."

Source: http://www.hindawi.com/journals/bmri/2014/693013/

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