High- and low-resistance training for patients with knee osteoarthritis

Investigation of clinical effects of high- and low-resistance training for patients with knee osteoarthritis: a randomized controlled trial

Jan et al.

"DISCUSSION AND CONCLUSION:

Both high- and low-resistance strength training significantly improved clinical effects in this study. The effects of high-resistance strength training appear to be larger than those of low-resistance strength training for people with mild to moderate knee OA, although the differences between the HR and LR groups were not statistically significant."

Source:  http://www.ncbi.nlm.nih.gov/pubmed/18218827

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