The effects of stepper exercise with visual feedback

Conclusions:  

 ".....The findings of this study indicate that the stepper exercise with visual feedback can help improve the strength of the hip extensor and the 10-m walking test; the stepper exercise alone may also improve the knee extensor strength and stair climbing ability......"

Quelle:  http://www.ncbi.nlm.nih.gov/pubmed/26180336





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