Resistance Exercise in Individuals With and Without Cardiovascular Disease

Pollock et al.

"Both aerobic endurance exercise and resistance training can promote substantial benefits in physical fitness and health-related factors......Although the mechanisms for improvement may be different, both aerobic endurance exercise and resistance training appear to have similar effects on bone mineral density, glucose tolerance, and insulin sensitivity...."

Quelle:  http://circ.ahajournals.org/content/101/7/828.full


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Jörg Linder  www.aktiv-training.de