Pollock et al.
"Both aerobic endurance exercise and resistance training can promote substantial benefits in physical fitness and health-related
factors......Although the mechanisms for improvement may be different, both aerobic endurance exercise and resistance training appear to
have similar effects on bone mineral density, glucose tolerance, and insulin sensitivity...."
Quelle: http://circ.ahajournals.org/content/101/7/828.full
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Jörg Linder www.aktiv-training.de
Posts mit dem Label can promote substantial benefits in physical fitness and health-related factors werden angezeigt. Alle Posts anzeigen
Posts mit dem Label can promote substantial benefits in physical fitness and health-related factors werden angezeigt. Alle Posts anzeigen
Mittwoch, 29. Oktober 2014
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