"....So, if the cerebral areas which control muscle tone and reflexive
stabilization and the cerebral areas which control motor coordination
are not developed and/or activated equally on both sides, the brain will
always align the movement in an altered way to engage those areas that
provide more and better information. In most athletes there will be a
side which already shows a lack of coordination and because of the
neural activation patterns in the brain the opposite side shows up with
aberrant muscle tone or lack of reflexive stabilization (due to a lack
in brain activity). Yet, during bilateral exercises one continues to try
and stress it the same way as the „better“ side. Not a good idea at
all! In consequence, those structures, which the brain perceives to be
more predictable are relied upon more and more in movement and
performance. And those are the structures that continue to develop and
get stronger....."
Quelle: http://neuro-athletic-training.com/899-lars-lienhard-movement-induced-muscle-injuries-bilateral-training-classic-athletic-training-not-really-smart/
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